From the ABC of vitamins and the secret stars among fruit and vegetables to treacherous sappers of energy: "The Vital Eight" guide you through the first part of the book in an entertaining way with exciting nutritional knowledge, puzzles and funny and educational short stories. Holger Stromberg, chef to football world champions, presents child-friendly, healthy recipes with "super powers". The guide for parents shows how a healthy diet can work better as part of day-to-day life.